Self Esteem Articles.
Self Esteem Worksheets.
What are self esteem worksheets?
A self esteem worksheet is essentially a set of question that you ask yourself and then analyse your answers to see how you responded to the questions.
In doing that you can find areas of low self esteem in your life or your attitude towards yourself, and then you have a starting point for some self esteem improvement.
The same self esteem worksheets and questions can then be asked again at a later point to see how your attitude towards the issues highlighted in the worksheets have changed or improved.
Example of a self esteem worksheet
Here is an example of some of the questions that might be on a worksheet related to low self esteem.
The idea is that you would write your answers down on a separate sheet of paper to analyse them later.
- Make a list of your accomplishments. Write down anything you have done that you are proud of this does not have to be things that you have qualifications for, its anything you are proud of yourself for.....from learning to ride a bike to a Nobel prize or anything in between.
- What are you good at? what do you do well, again this does not have to be painting a masterpiece or anything like that.....do you make a good cup of tea or coffee, do you fry a good egg.....anything that you think you do well.
- What comes easy to you? Do you find it easy to plan a party or an agenda for a meeting? Do you think it's easy to write an essay or to add numbers in your head?
- What character traits do you possess that you feel are assets? are yoi kind, patient, industrious, trustworthy etc etc.....
Take a while to look over these points of self esteem and make your own worksheet with your answers.
We can also look at this from the other point of view, and look over areas of your self esteem that feel could be improved with a worksheet like this.....
- What skills do you lack and think would make you more successful and happy in your life?
- What situations in your life do you wish you had the opportunity to handle differently?
- What do you want to change or improve about yourself?
Self esteem worksheets like this can help you to focus upon areas of your life that you feel need improving.
But don't just answer the questions and then leave it......you have to work on it and if you do worksheets like this start to become a great aid to developing self esteem.
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